North Vancouver Physiotherapy

At Zone 4 Physiotherapy & Wellness Centre we complete a detailed assessment of your whole body relevant to your injury or pain to help get to the root cause of it. Then we can determine the best treatment plan to help you recover from injury and get back to doing what you love.

We use a mix of skills including manual therapy (hands on treatment like massage and joint mobilizing), IMS (intramuscular stimulation), acupuncture, exercise and education about your injury and how you can prevent recurrence. We also use the most recent and advanced technologies in our treatment sessions, like shockwave Therapy, decompression table and Electrotherapy to help you get back to your normal function as soon as possible.

More details about “How We Treat” and “What We Treat“.



Acupuncture is a healing technique of traditional Chinese medicine.
It is believed in traditional Chinese medicine that there are channels of energy “meridians” in our body which are pathways circulating our vital energy called “qi or chi”. These pathways are connected to certain points called acupoints. An imbalance of this energy or disruptions in its flow can cause pain and various disorders in the body. By stimulating acupoints using thin metal needles, the flow of energy in the meridian can be improved and the energy balance can be
restored which relieves pain.
This technique has been around for over 2000 years and is a safe and effective method. It can be used for a wide range of disorders including emotional disorders, digestive disorders, insomnia, hormone imbalances, pain disorders, and chronic diseases and many more.

Massage Therapy

North Vancouver Massage Therapy

In British Columbia, Registered Massage Therapy is a regulated and recognized healthcare profession. Our highly skilled and licensed RMT is committed to providing you with the utmost care and expertise. Whether you’re seeking relief from muscle tension, stress, or specific health concerns, our RMT is here to offer personalized treatments tailored to your unique needs.

Explore the benefits of RMT and discover how it can improve your quality of life. From relaxation to pain relief and improved mobility, our RMT services are an essential part of your healthcare journey. Explore our services, meet our talented RMT , and start your path to wellness today.


North Vancouver Chiropractor

Chiropractic care, a non-invasive, hands-on, and drug-free healthcare approach, is a regulated profession under the oversight of the College of Chiropractors of British Columbia. Chiropractic physicians, duly trained and licensed, specialize in the safe administration of chiropractic adjustments. Whether you’ve suffered an injury or are experiencing stiffness and discomfort, consulting with a chiropractor can be a valuable step toward restoring your overall well-being and function through manual adjustments and soft tissue release techniques.

Chiropractic care extends beyond post-accident pain relief and rehabilitation. At Zone 4 Physiotherapy and Wellness Centre, our chiropractor offers diverse services aimed at addressing back pain, managing headaches, and enhancing your overall mobility. For athletes seeking to optimize their performance and prevent injuries, our chiropractor is here to assist. Additionally, we provide specialized chiropractic care for pregnancy, prenatal and postnatal needs, as well as pediatric chiropractic care, catering to a wide range of health and wellness requirements.