Manual Therapy
It defines the hands-on techniques that therapists use to assist in the recovery of movement through joint mobility and muscle re-education. Some of the techniques that we use at zone...
Find out More
Dry Needling
Dry needling is a broad term that refers to a treatment technique that uses solid filament needles to puncture the skin for therapeutic purposes. It includes a range of approaches,...
Find out More
Exercise Prescription
Regular physical activity is one of the most important ways to manage and treat musculoskeletal injuries. We prescribe safe, customized and effective injury- based exercises. For...
Find out More
Shockwave Therapy
Shockwave therapy is an evidence-based, non-invasive, and highly effective modality used in treating injuries such as:Plantar FasciitisAchilles tendinopathyJumper’s kneeHamstring...
Find out More
Electrotherapy
Electrotherapy is a physiotherapy modality that is used to provide relief from the pain caused by various health conditions such as shoulder pain, neck pain, low back pain, post-surgical...
Find out More
Telehealth Physio
Sometimes access to traditional in-person healthcare can be difficult for some under usual conditions and also throughout the COVID-19 pandemic. Telehealth, defined as the ‘delivery...
Find out More