Manual Therapy
It defines the hands-on techniques that therapists use to assist in the recovery of movement through joint mobility and muscle re-education. Some of the techniques that we use at zone...
Find out MoreDry Needling
Dry needling is a broad term that refers to a treatment technique that uses solid filament needles to puncture the skin for therapeutic purposes. It includes a range of approaches,...
Find out MoreExercise Prescription
Regular physical activity is one of the most important ways to manage and treat musculoskeletal injuries. We prescribe safe, customized and effective injury- based exercises. For...
Find out MoreShockwave Therapy
Shockwave therapy is an evidence-based, non-invasive, and highly effective modality used in treating injuries such as:Plantar FasciitisAchilles tendinopathyJumper’s kneeHamstring...
Find out MoreElectrotherapy
Electrotherapy is a physiotherapy modality that is used to provide relief from the pain caused by various health conditions such as shoulder pain, neck pain, low back pain, post-surgical...
Find out MoreTelehealth Physio
Sometimes access to traditional in-person healthcare can be difficult for some under usual conditions and also throughout the COVID-19 pandemic. Telehealth, defined as the ‘delivery...
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