Everything You Need To Know About Acupuncture

Acupuncture is an ancient form of traditional Chinese medicine that helps relieve pain and treat a range of other complaints in the human body. The process involves the insertion of very thin needles into specific parts of the body.

While some people believe it works by balancing vital energy, others say it has a neurological effect.

In this post, experts in our best acupuncture centre in North Vancouver have made an attempt to highlight all the important things you need to know about the process.

How does it work?

Acupuncture is a treatment method that involves inserting thin needles into specific points called acupuncture points on the body. It is recommended by practitioners at our acupuncture North Vancouver centre for addressing diverse conditions, such as persistent pain, anxiety, and infertility.

Based on traditional beliefs and ancient texts, acupuncture works by invigorating energy flow throughout the body, known as “qi” in Chinese philosophy. The practitioners strategically place the acupuncture needles into meridian points, which are thought to be pathways where the qi flows. The objective of this treatment is to promote the restoration of the balance of energy flow and support the body’s natural healing process.

What happens during the process?

At your initial appointment, the acupuncturist will discuss your medical condition before conducting a physical examination to identify the parts of your body that are likely to respond positively to acupuncture. The practitioner will then use sterile, disposable needles, which are incredibly thin and tap into different points on your skin throughout the body.

The acupuncturist may insert the needles to varying depths, ranging from a fraction of an inch to a couple of inches. Once inserted, the needles typically remain in place for several minutes – with some remaining for up to 20 minutes.

What are the major benefits of acupuncture?

Acupuncture is a frequently used complementary therapy that can assist individuals in managing various health conditions. Some of the benefits of acupuncture include:

  • It can be integrated with other treatments for optimal outcomes.
  • It assists in managing chronic pain, migraines, and headaches.
  • It entails a low likelihood of side effects.
  • It is a versatile treatment option that can address multiple health concerns simultaneously.

Does the process hurt?

Acupuncture needles are incredibly thin, and patients usually experience minimal or no discomfort during the procedure. The licensed practitioners will insert the needles into specific points on the body that may create a sense of pressure or mild ache. This sensation indicates that the needles are effectively working on the acupuncture point to promote your well-being.

Nevertheless, it is not typical to experience pain beyond mild discomfort. If you decide to undergo this treatment at our acupuncture North Vancouver centre, it is essential to maintain open communication with our acupuncturist during the procedure about your comfort level.


Acupuncture’s potential health benefits make it a viable option for individuals seeking a holistic and non-intrusive approach to improving their health and well-being.

If you’re interested in exploring acupuncture treatment, Zone 4 Physiotherapy and wellness centre offers a range of options, including acupuncture for digestive health and other conditions. Contact us today to discover more about our traditional treatments for various ailments.